Tofu - quick and easy recipes - page 2

This delightful Tofu and Broccoli in Peanut Sauce recipe combines high-protein tofu and nutritious broccoli, combined in a creamy peanut sauce. The delicious nutty flavor complements the veggies perfectly, offering a superb vegetarian main dish that also suits a vegan diet. It's also an exciting way to enjoy tofu and add more protein to your meals.

Crispy tofu tacos garnished with fresh mango salsa is a vegan-friendly dish that is quick and easy to prepare. Its tangy but sweet salsa splurge strikes the perfect balance with the crispy tofu, making a delightful meal for any hour of the day.

This quick and easy vegetarian tofu stir-fry with noodles is packed full of flavor and healthy ingredients. It's a fusion of Asian flavors that will make your taste buds sing. Tossed in a savory-sweet sauce, this tofu stir-fry is a perfect recipe for dinner on busy nights.

Fresh, healthy, and full of flavor, these tofu lettuce wraps bring together a colorful combination of textures and tastes. With crispy tofu, crunchy peanuts, and a flavorful sauce, this dish is an exciting diversion from traditional protein-based meals. Perfect for vegans, vegetarians, or anyone looking for a lighter yet filling meal.

Delightfully light and flavored, this low-calorie tofu and vegetable stir-fry is a healthy, nutritious, and delicious meal for any time of the day. It’s packed with loads of vegetables, tofu and sauces offering a quintessential mix of textures and tastes that create a satisfying yet low-calorie dish!

Tofu and Vegetable Curry is a delectable, vegan dish filled with an array of veggies and tofu. This flavorful curry is coated in rich coconut curry sauce that compliments the crunchy vegetables and soft tofu perfectly. It's a great meal option for anyone wanting to enjoy a healthy and delicious meal.

Tofu Pad Thai is a classic Thai dish veganized by substituting shrimp or chicken usually found in Pad Thai with tofu. It is a balanced combination of sweet, spicy and sour flavors tossed with rice noodles, tofu and a mix of vegetables, all garnished with crushed peanuts and a lime wedge. It's a healthy and delicious meal that is easy to make and affordable.

Bring an amazing change to your BBQ menu with these delightful grilled tofu skewers marinated in a spicy-sweet combo of Sriracha, soy and honey. Goes great as a side dish for your pool party or a casual home dinner or as a tasty appetizer. They're flavorful, protein-packed and absolutely satisfying!

Drizzle your taste buds with an explosion of flavors with this Teriyaki Marinated Tofu recipe. The tofu soaks up all the wonderful teriyaki marinade and becomes incredibly delicious. This dish is the perfect combination of sweet, savory, and salty, making it an ideal main dish for a satisfying vegan meal.

This tofu wrap with avocado is a delicious, protein-rich meal that's perfect for vegans or anyone looking for a healthy, meatless option. These wraps offer a vibrant mix of colors, flavors and textures, from the soft tofu and creamy avocado to the crisp vegetables. Perfect for a quick lunch or light dinner.

This tofu stir-fry with vegetables is a simple, hearty, and healthy dish packed full of nutritional benefits. A perfect combination of crispy tofu cuboids, colorful and crunchy veggies all tossed in a zesty sauce. It's protein-rich, vegan-friendly, and can cater to your palate by selecting your preferred mix of vegetables.

This Tofu Chocolate Mousse is a creamy, sublime, melt-in-your-mouth dessert that is vegan, dairy-free, and gluten-free. It contains the richness of chocolate and the silky texture of tofu that surprisingly creates a decadent, healthier alternative that seriously satisfies your sweet cravings without any guilt.

This comforting, aromatic Silken Tofu Soup is a traditional Asian soup that features velvety silken tofu, flavored with ginger, garlic, and soy sauce. It's ideal for a quick wholesome dinner or a refreshing lunch that's vegan friendly, cholesterol-free, and amazingly nutritious.

Experience a delightful Asian delicacy with this lighter, vegetarian version of the iconic General Tso's Chicken. This General Tso's Tofu recipe integrates marinated, crispy fried tofu cubes tossed in a sweet and spicy sauce. It's a perfect meal for a meatless Monday or a flavorful weeknight dinner.

A healthy vegan delight, Crispy Tofu Stir-Fry brings together the succulent texture of tofu with the rich flavors of different colors of bell peppers, onions, and stir-fry sauce. The crispiness of tofu adds a perfect crunch to the dish, making it an irresistible treat for both your eyes and palate. The dish is a perfect blend of protein, fibers, and vitamins and is ideal for a quick dinner or a weekend special feast.

These crispy and delicious tofu nuggets are an excellent vegan alternative to classic chicken nuggets. They are easy to make, packed with proteins, and are perfect for both kids and adults. They make an excellent appetizer, game-day snack, or lunchbox item.