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Tuna and White Bean Salad

This tasty tuna and white bean salad is a quick and easy meal that is perfect for lunch or a light dinner. This salad is packed with protein and fiber-rich beans, flavorful tuna, and refreshing vegetables, making it delicious and healthy.

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Hooked on Tuna: 29+ Delicious and Healthy Tuna Recipes

The recipe can be found in this article

Hooked on Tuna: 29+ Delicious and Healthy Tuna Recipes

Ingredients

number of servings
4
  • 2 cans of tuna, drained Added to
  • 2 cans of white beans, rinsed Added to
  • 12 red onion, thinly sliced Added to
  • 1 red bell, diced Added to
  • 12 Cup of parsley, chopped Added to
  • 14 Cup of vinegar Added to
  • 14 Cup of olive oil Added to
  • salt and pepper Added to

Nutritional values and price

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Directions

15 min.
1. Step

In a bowl, add tuna, beans, red onion, pepper, and parsley. Mix everything together.

2. Step

In a small bowl, whisk together the vinegar, oil, salt, and pepper. Add this dressing to the large bowl and toss everything together until well combined.

3. Step

Serve the salad chilled or at room temperature.

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Recipe author image Tammers

Tuna and White Bean Salad

This tasty tuna and white bean salad is a quick and easy meal that is perfect for lunch or a light dinner. This salad is packed with protein and fiber-rich beans, flavorful tuna, and refreshing vegetables, making it delicious and healthy.

15
Minutes
4
Number of servings
Directions
1. Step

In a bowl, add tuna, beans, red onion, pepper, and parsley. Mix everything together.

2. Step

In a small bowl, whisk together the vinegar, oil, salt, and pepper. Add this dressing to the large bowl and toss everything together until well combined.

3. Step

Serve the salad chilled or at room temperature.

Ingredients
2 cans
of tuna, drained
2 cans
of white beans, rinsed
12 red
onion, thinly sliced
1 red
bell, diced
12 Cup
of parsley, chopped
14 Cup
of vinegar
14 Cup
of olive oil
salt and pepper