:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/USopQQIw65MHmSfUwoG2/47746d3f598944e71899fb1cbb4ad6.png "Simple Loaded Vegan Tofu Vegetable Quiche")
Simple Loaded Vegan Tofu Vegetable Quiche
This Vegan Quiche recipe is a delightful and wholesome treat that gives a healthy twist to the traditional quiche. Made with tofu, vegetables, and a crispy vegan pie crust, this classic dish is perfect for brunch, lunch or even dinner. It's a flavorful and nutritious dish that even non-vegans will adore.
Ingredients
For the Crust:
- 11⁄2 cups of whole wheat flour
- 1⁄2 Cup of vegan margarine
- 21⁄2 tbls of cold water
- 1⁄2 teaspoon of sea salt
For the Filling:
- 1 Block of extra-firm tofu, drained
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- 1 small onion, chopped
- 1 bell pepper, diced
- 1 Cup of broccoli, chopped
- 1 Cup of spinach, chopped
- 1 teaspoon of turmeric
- salt and pepper to taste
- nutritional yeast (optional)
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Directions
Preheat your oven to 350 degrees Fahrenheit.
In a mixing bowl, combine the flour and salt. Cut in the margarine until the mixture resembles coarse crumbs.
Slowly add water a tablespoon at a time, until the dough forms into a ball.
Press the dough into a pie dish, and bake for 10 minutes. Set aside to cool.
Heat the olive oil in a pan over medium heat.
Sauté the onion, garlic, bell pepper, and broccoli until soft, for about 5-7 minutes.
Add the spinach and cook until wilted.
In the meantime, blend the tofu, turmeric, salt, and pepper in a blender until smooth.
Combine the sauteed vegetables and the tofu mixture.
Pour the filling into the pre-baked crust and bake for 30 minutes, or until the top is golden.
Optional: Sprinkle with nutritional yeast for a cheesy flavor. Let the quiche cool for a few minutes before serving.
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TammersSimple Loaded Vegan Tofu Vegetable Quiche
This Vegan Quiche recipe is a delightful and wholesome treat that gives a healthy twist to the traditional quiche. Made with tofu, vegetables, and a crispy vegan pie crust, this classic dish is perfect for brunch, lunch or even dinner. It's a flavorful and nutritious dish that even non-vegans will adore.
Preheat your oven to 350 degrees Fahrenheit.
In a mixing bowl, combine the flour and salt. Cut in the margarine until the mixture resembles coarse crumbs.
Slowly add water a tablespoon at a time, until the dough forms into a ball.
Press the dough into a pie dish, and bake for 10 minutes. Set aside to cool.
Heat the olive oil in a pan over medium heat.
Sauté the onion, garlic, bell pepper, and broccoli until soft, for about 5-7 minutes.
Add the spinach and cook until wilted.
In the meantime, blend the tofu, turmeric, salt, and pepper in a blender until smooth.
Combine the sauteed vegetables and the tofu mixture.
Pour the filling into the pre-baked crust and bake for 30 minutes, or until the top is golden.
Optional: Sprinkle with nutritional yeast for a cheesy flavor. Let the quiche cool for a few minutes before serving.
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