Red Lentils with Chicken

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Red Lentils with Chicken

Name: Red Lentils with Chicken
Prep time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 40 g red lentils; 100 g chicken breast; 100 g cherry tomato; 30 g green bell pepper; 3 g garlic; 20 g tomato paste; 20 g onion; 10 ml olive oil; Fresh parsley sprigs; salt and pepper; 1 g Wooden rake; curry spices

Iwa

Surprise your family with a delicious and healthy meal full of protein thanks to the lentils. This simple dish with chicken, potatoes, and tomatoes is an ideal solution for every lunch or dinner.

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Ingredients

number of servings

40 g red lentils Added to
100 g chicken breast Added to
100 g cherry tomato Added to
30 g green bell pepper Added to
3 g garlic Added to
20 g tomato paste Added to
20 g onion Added to
10 ml olive oil Added to
Fresh parsley sprigs Added to
salt and pepper Added to
1 g Wooden rake Added to
curry spices Added to

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Directions

60 min.

1. Step

Finely chop the onion and garlic.

2. Step

Heat the olive oil in a pan, add the chicken meat and fry it until golden. Then remove the meat and set it aside.

3. Step

Add onion and garlic to the pan that was left after the meat and sauté until they are soft.

4. Step

Add curry and red pepper, and after stirring, add lentils, potatoes and tomatoes. Mix and pour water so that it covers all the ingredients.

5. Step

Cook under the lid on medium heat for about 30 minutes, or until the potatoes are soft. Stir a few times during cooking.

6. Step

Add the meat back to the pan, stir everything, season with salt and pepper and let it simmer for a while to allow all the flavors to merge properly.

7. Step

Your meal is ready. Serve it hot. This dish is excellent on its own or with bread. Bon appétit!

February 20, 2024

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