:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/jeyG3Xp1cla551uSpURb/c568090cbfcbfcf2a19f5d21673041.jpeg "Pork tenderloin in a pan")
Source: Roman Bjuty from Getty Images
Pork tenderloin in a pan
Pan seared pork tenderloin is one of my favorite dishes. I prepare it often for my family and friends and it is always met with enthusiasm.
Ingredients
- 500 g pork tenderloin
- 2 Cloves garlic
- 2 větvičky rosemary
- 100 g butter
- salt
- Ground pepper
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Directions
Start by cleaning the pork tenderloin of tendons and fat. Salt and pepper the meat. Put half the butter in a frying pan and melt it over a medium heat. Fry the pork tenderloin on all sides until golden brown. This is important as it will give it a lovely golden colour and retain the juices inside.
If you like garlic and rosemary, add them to the meat. I personally love them, so I use them at every opportunity. Once browned, place the meat in a preheated oven at 180 degrees and bake for about 10 minutes.
When the meat is done, remove it from the oven and let it rest for a while.
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