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Source: https://youtu.be/ntHRMG47xCE

Japanese soba salad recipe

Soba noodles are typical of Japanese food. Try this healthy and delicious salad. This easy recipe teaches you how to make it. Enjoy!

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Quick and easy dinner ideas for tonight

The recipe can be found in this article

Quick and easy dinner ideas for tonight

Ingredients

number of servings
4

Salad

  • 350 g Japanese soba noodles Added to
  • 212 tablespoon sesame seeds Added to
  • 1 medium salad cucumber Added to
  • 1 carrot Added to
  • 12 paprika Added to
  • 2 spring onions Added to

Dressing

  • 1 clove garlic Added to
  • 14 Cup low-sodium soy sauce Added to
  • 14 Cup rice vinegar Added to
  • 1 spoon grated fresh ginger Added to
  • 1 tablespoon sesame or sesame seed oil Added to
  • 2 tablespoon grapeseed or vegetable oil Added to
  • salt Added to
  • ground black pepper Added to

Nutritional values and price

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Directions

30 min.
1. Step

Crush the garlic clove with a knife and chop finely. Add a pinch of salt and mash into a paste with the back of a spoon.

2. Step

Put the soy sauce, vinegar, crushed garlic, ginger, pepper and sesame oil in a bowl. Mix well. Add the grapeseed or vegetable oil in a thin stream while whisking constantly.

3. Step

Prepare the soba noodles. Strain and wash under cold water. Place in a bowl.

4. Step

Put the sesame seeds in a dry frying pan and toast them for a few minutes until they start to brown.

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5. Step

Cut the carrot in two and shave off thin slices with a vegetable peeler.

6. Step

Add the slices to the bowl with the noodles along with the cucumber, pepper, spring onions and toasted sesame seeds.

7. Step

Pour the dressing into the bowl and mix well. Serve and enjoy.

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Recipe author image Romi

Japanese soba salad recipe

Soba noodles are typical of Japanese food. Try this healthy and delicious salad. This easy recipe teaches you how to make it. Enjoy!

30
Minutes
4
Number of servings
Directions
1. Step

Crush the garlic clove with a knife and chop finely. Add a pinch of salt and mash into a paste with the back of a spoon.

2. Step

Put the soy sauce, vinegar, crushed garlic, ginger, pepper and sesame oil in a bowl. Mix well. Add the grapeseed or vegetable oil in a thin stream while whisking constantly.

3. Step

Prepare the soba noodles. Strain and wash under cold water. Place in a bowl.

4. Step

Put the sesame seeds in a dry frying pan and toast them for a few minutes until they start to brown.

5. Step

Cut the carrot in two and shave off thin slices with a vegetable peeler.

6. Step

Add the slices to the bowl with the noodles along with the cucumber, pepper, spring onions and toasted sesame seeds.

7. Step

Pour the dressing into the bowl and mix well. Serve and enjoy.

Ingredients
Salad
350 g
Japanese soba noodles
212 tablespoon
sesame seeds
1 medium
salad cucumber
1
carrot
12
paprika
2
spring onions
Dressing
1 clove
garlic
14 Cup
low-sodium soy sauce
14 Cup
rice vinegar
1 spoon
grated fresh ginger
1 tablespoon
sesame or sesame seed oil
2 tablespoon
grapeseed or vegetable oil
salt
ground black pepper