:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GvgwnG2MOuLRiL7v3hup/80a126b1fc19ee405fa34d2f7b8638.jpeg "Homemade Salmon Dinner Meal Prep for Two")
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Homemade Salmon Dinner Meal Prep for Two
Having a soft spot for seafood and a penchant for keeping meals healthy and convenient, I have prepared this Salmon Meal Prep several times for my partner and me. It has now become our go-to meal when we want to treat ourselves amidst our busy work schedules. The fusion of zesty seasoning, fresh vegetables, and succulent salmon never fails to turn the dinner into an occasion. Trust me on this, as it's not merely a recipe, it's a secret to a memorable meal!
Ingredients
- 2 fresh salmon fillets
- 2 teaspoons of olive oil
- Salt, as per taste
- Pepper, as per taste
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon garlic powder
- 1 Cup of broccoli florets
- 1 Cup of diced bell pepper
- 1 Cup of quinoa
- Lemon slices for garnish
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Directions
Start by preparing the quinoa according to the packet instructions. I always make sure to rinse quinoa thoroughly before cooking, this removes its natural coating, called saponin, which can make it taste bitter or soapy.
While your quinoa is simmering, drizzle 1 teaspoon of olive oil over the salmon fillets and then season with salt, pepper, paprika, and garlic powder. I find paprika and garlic powder add that extra touch of warmth and richness which complements the salmon well.
Heat the remaining teaspoon of olive oil in a non-stick frying pan over medium heat. Add the salmon fillets, skin-side down, and cook for about 4 minutes each side or until they are cooked to your liking.
In the same pan, add the broccoli and bell pepper, stir-fry them quickly for two to three minutes to keep them crunchy. Remember, overcooking vegetables can diminish their nutritional content and we do want to keep this meal as healthy as possible.
Once everything is ready, evenly divide the quinoa, salmon, and veggies between two containers. Garnish with fresh lemon slices to bring a burst of freshness to each bite.
These meal prep dishes can be stored in the refrigerator, ready for busy nights when cooking is the last thing on your mind.
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