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Chicken meat in a diet way
Simple and tasty chicken meat prepared in a pan with vegetables. This recipe is ideal for a quick lunch or dinner.
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Ingredients
number of servings
4
- 500 g chicken breast
- 1 pcs onion
- 2 cloves garlic
- 2 tablespoon vegetable oil
- rice
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Directions
30 min.
1. Step
We clean the chicken breasts and cut them into slices. We finely chop the onion and garlic.
2. Step
Heat the oil in a pan and roast the garlic and onion until golden.
3. Step
We add chicken meat to the pan, fry it on all sides and stew it until tender.
4. Step
We serve it with rice and vegetables.
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