:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/3FvVUQJ7Yu4fu4X7g65O/3dc592113762ad5a1f662c112a324d.jpeg "Broccoli with chicken")
Source: Oleksandr Prokopenko from Canva
Ingredients
- 500 g broccoli
- 500 g chicken breast
- 3 cloves garlic
- 2 ts soy sauce
- 1 ts olive oil
- Salt, black pepper
- Sesame seeds for sprinkling
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Directions
Start by cutting your chicken breasts into smaller pieces.
Then blanch the broccoli in a pot of boiling water. It shouldn't be completely soft so that it retains its crunch when mixed with the chicken.
Meanwhile, heat the olive oil in a frying pan over a medium heat and add the chicken.
When the meat is almost done, add the crushed garlic and soy sauce. The garlic gives the dish a great flavour and the soy sauce adds saltiness.
Finally, add the blanched broccoli, stir and let it simmer together in the pan for a few more minutes.
On the plate, you can sprinkle the meat with sesame.
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IwaBroccoli with chicken
This broccoli with chicken is on your plate in half an hour.
Start by cutting your chicken breasts into smaller pieces.
Then blanch the broccoli in a pot of boiling water. It shouldn't be completely soft so that it retains its crunch when mixed with the chicken.
Meanwhile, heat the olive oil in a frying pan over a medium heat and add the chicken.
When the meat is almost done, add the crushed garlic and soy sauce. The garlic gives the dish a great flavour and the soy sauce adds saltiness.
Finally, add the blanched broccoli, stir and let it simmer together in the pan for a few more minutes.
On the plate, you can sprinkle the meat with sesame.
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