:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/763dba424b6703f628ff001d6fbac5.jpeg "Australian silverbeet, lentil and feta salad with barramundi")
VIDEORECIPE Australian silverbeet, lentil and feta salad with barramundi
This easy recipe teaches how to make a homemade and healthy silverbeet, lentil and feta salad with barramundi, a dish of Australian cuisine. Don't miss it!
Ingredients
- 4 barramundi fillets with skin on
- 2 tablespoon chopped dill
- 2 tablespoon olive oil
- Frying oil
- 2 lemons
- salt
- ground black pepper
- 1 volume Silverbeet
- 250 g baby beetroot
- 400 g can brown lentils
- 1 red onion
- 100 g feta
- 35 g walnuts
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Directions
Place the barramundi in a dish and add the oil, dill and lemon zest. Combine well and refrigerate for 1 hour.
Source: Youtube
In a deep frying pan add the oil for frying. Fry the red onions until just soft. Season with salt and pepper and add the lentils. Fry for half a minute.
Source: Youtube
Add the silverbeet and turn it over into the mixture. Season with more salt and pepper if it is necessary.
Source: Youtube
Add the roasted walnuts and a few drops of lemon juice.
Source: Youtube
Remove from heat and place it on a serving plate and add the beetroot over the top.
Source: Youtube
In a frying pan, add the barramundi fillets skin down. Cook barramundi for 3 minutes on each side.
Source: Youtube
Once cooked, remove it carefully from the pan and place it over the silverbeet salad. Sprinkle feta over it and it is now ready to be served.
Source: Youtube
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RomiAustralian silverbeet, lentil and feta salad with barramundi
This easy recipe teaches how to make a homemade and healthy silverbeet, lentil and feta salad with barramundi, a dish of Australian cuisine. Don't miss it!
Place the barramundi in a dish and add the oil, dill and lemon zest. Combine well and refrigerate for 1 hour.
In a deep frying pan add the oil for frying. Fry the red onions until just soft. Season with salt and pepper and add the lentils. Fry for half a minute.
Add the silverbeet and turn it over into the mixture. Season with more salt and pepper if it is necessary.
Add the roasted walnuts and a few drops of lemon juice.
Remove from heat and place it on a serving plate and add the beetroot over the top.
In a frying pan, add the barramundi fillets skin down. Cook barramundi for 3 minutes on each side.
Once cooked, remove it carefully from the pan and place it over the silverbeet salad. Sprinkle feta over it and it is now ready to be served.
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