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Source: MJPS from Getty Images

Whole Grain Rye Flour Pizza Dough

This recipe offers a healthy and nutritious alternative to traditional pizza dough. The use of whole grain rye flour not only makes the pizza tastier, but also adds a lot of fiber and nutrients.

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Ingredients

number of servings
2
  • 500 g Wholemeal rye flour Added to
  • 2 package dry yeast Added to
  • 1 tsp Glucose Added to
  • 2 tbsp olive oil Added to
  • 1 tsp salt Added to
  • 300 ml Warm water Added to
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Directions

90 min.
1. Step

Mix the dry ingredients: the flour, the yeast, and the sugar in a large bowl.

2. Step

We add olive oil, then gradually add warm water, stirring continuously.

3. Step

Knead the dough until it becomes smooth and elastic. After that, cover the top of the bowl and let the dough rise at room temperature for 1 hour.

4. Step

After the dough has risen, knead it again and form two equal-sized balls out of it.

5. Step

Roll out the dumplings to the desired size, then place them in a preheated oven and bake for 10-15 minutes until they turn golden brown.

6. Step

After the dough is ready, add your favorite pizza toppings, and bake it for another 10-15 minutes until the cheese melts and the edges become crispy.

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