ADVERTISING

Vegan Vegetable Tofu Stir Fry with Sauce

This Vegan Stir Fry is a vibrant, colorful, and nutrient-dense meal that is both quick and easy to make. It's packed with fresh vegetables, tofu for protein, and a flavorful sauce that ties everything together. Perfect for a midweek dinner that's both healthy and filling.

ADVERTISING

Ingredients

number of servings
4
  • 1 Cup of uncooked rice Added to
  • 2 tbls olive oil Added to
  • 2 cups assorted vegetables (bell peppers, broccoli snap peas carrots etc) Added to
  • 14 ounces of firm tofu, drained and cubed Added to
  • 1 tablespoon fresh ginger, minced Added to
  • 2 cloves garlic, minced Added to
  • 14 Cup soy sauce Added to
  • 2 tbls maize starch Added to
  • 12 Cup vegetable broth Added to
  • salt and pepper to taste Added to

Nutritional values and price

For the site to work properly, turn off ad blocking in your browser

ADVERTISING

Directions

25 min.
1. Step

Cook the rice according to package instructions and set aside.

2. Step

In a large pan or wok, heat the olive oil over medium heat.

3. Step

Add the assorted vegetables and tofu, and stir-fry for about 5 minutes or until just tender.

4. Step

Add the minced garlic and ginger to the pan, stirring frequently to avoid burning.

ADVERTISING
5. Step

While the vegetables are cooking, whisk together the soy sauce, cornstarch, and vegetable broth in a small bowl.

6. Step

Pour the soy sauce mixture over the stir fry and stir to coat the vegetables and tofu. Continue to cook until the sauce has thickened.

7. Step

Season with salt and pepper to taste.

8. Step

Serve the stir fry over the cooked rice.

ADVERTISING

Rate this recipe

Do you like this recipe?

How did you make this recipe?

0 / 255
Add a photo

The latest recipes

ADVERTISING
ADVERTISING

The latest recipes

ADVERTISING
ADVERTISING

Reels

New

Top categories

Italian

140 recipes

Dinner

2992 recipes

Dessert

1696 recipes

Salads

377 recipes

Garlic

2297 recipes

Lunch

3003 recipes

Quick meals

2527 recipes

Breakfast

681 recipes

Brunch

638 recipes
Recipe author image Tammers

Vegan Vegetable Tofu Stir Fry with Sauce

This Vegan Stir Fry is a vibrant, colorful, and nutrient-dense meal that is both quick and easy to make. It's packed with fresh vegetables, tofu for protein, and a flavorful sauce that ties everything together. Perfect for a midweek dinner that's both healthy and filling.

25
Minutes
4
Number of servings
Directions
1. Step

Cook the rice according to package instructions and set aside.

2. Step

In a large pan or wok, heat the olive oil over medium heat.

3. Step

Add the assorted vegetables and tofu, and stir-fry for about 5 minutes or until just tender.

4. Step

Add the minced garlic and ginger to the pan, stirring frequently to avoid burning.

5. Step

While the vegetables are cooking, whisk together the soy sauce, cornstarch, and vegetable broth in a small bowl.

6. Step

Pour the soy sauce mixture over the stir fry and stir to coat the vegetables and tofu. Continue to cook until the sauce has thickened.

7. Step

Season with salt and pepper to taste.

8. Step

Serve the stir fry over the cooked rice.

Ingredients
1 Cup
of uncooked rice
2 tbls
olive oil
2 cups
assorted vegetables (bell peppers, broccoli snap peas carrots etc)
14 ounces
of firm tofu, drained and cubed
1 tablespoon
fresh ginger, minced
2 cloves
garlic, minced
14 Cup
soy sauce
2 tbls
maize starch
12 Cup
vegetable broth
salt and pepper to taste