:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/ytwRT9xfnbi62kYUYouR/a2d7799a3df676793eb6ec4b79efb5.jpeg "Simple Low Carb Crustless Spinach Quiche")
Source: Freepik
Simple Low Carb Crustless Spinach Quiche
Crustless Spinach Quiche is perfect as a light meal, works wonderfully for vegetarians, and fits perfectly in a low-carb diet.
Ingredients
- 1 tablespoon of olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 4 large eggs
- 1 Cup of milk/alternative
- 1 Cup of cheddar cheese, grated
- 2 cups of spinach, chopped
- 1⁄2 teaspoon of salt
- 1⁄4 teaspoon of nutmeg
- 1⁄4 teaspoon of black pepper
Latest flyers
Nutritional values and price
Directions
Preheat your oven to 375°F or 190°C. It's essential to allow your oven to heat up adequately, as under-heated ovens can make your quiche cook unevenly.
In a large skillet, heat the olive oil over medium heat. Add in the diced onion and minced garlic, sautéing until the onion turns translucent. This usually takes about 5-7 minutes.
Add the spinach to the skillet and cook until wilted. This could take around 2-3 minutes. Experts advise against overcooking spinach as it loses its nutrient value.
In a large bowl, crack the eggs and whisk them together until well blended. Gradually add in the milk, continuing to whisk. Following a slow incorporation of liquid ingredients helps prevent curdling.
Stir in the cheese, spinach mixture, salt, nutmeg, and pepper into the egg mixture.
Grease a 9-inch pie pan. Then pour the egg mixture into the greased pan. I like to spread the mix evenly in the pan to ensure a uniform bake and a well-structured quiche.
Bake in your preheated oven for 30-35 minutes or until the top is golden and the center is set.
Once baked, allow the quiche to cool for a few minutes before serving. Quiches are best served warm, don't rush to serve immediately after taking it out of the oven.
Share the recipe with others
Reels
NewThe latest recipes
The latest recipes
Reels
NewFavorite recipes
Top categories
TammersSimple Low Carb Crustless Spinach Quiche
Crustless Spinach Quiche is perfect as a light meal, works wonderfully for vegetarians, and fits perfectly in a low-carb diet.
Preheat your oven to 375°F or 190°C. It's essential to allow your oven to heat up adequately, as under-heated ovens can make your quiche cook unevenly.
In a large skillet, heat the olive oil over medium heat. Add in the diced onion and minced garlic, sautéing until the onion turns translucent. This usually takes about 5-7 minutes.
Add the spinach to the skillet and cook until wilted. This could take around 2-3 minutes. Experts advise against overcooking spinach as it loses its nutrient value.
In a large bowl, crack the eggs and whisk them together until well blended. Gradually add in the milk, continuing to whisk. Following a slow incorporation of liquid ingredients helps prevent curdling.
Stir in the cheese, spinach mixture, salt, nutmeg, and pepper into the egg mixture.
Grease a 9-inch pie pan. Then pour the egg mixture into the greased pan. I like to spread the mix evenly in the pan to ensure a uniform bake and a well-structured quiche.
Bake in your preheated oven for 30-35 minutes or until the top is golden and the center is set.
Once baked, allow the quiche to cool for a few minutes before serving. Quiches are best served warm, don't rush to serve immediately after taking it out of the oven.
How did you make this recipe?