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Source: vikif from Getty Images

Raw Beetroot Spread

This raw beetroot spread is packed full of vitamins and natural minerals. Beetroot is low in calories and high in fiber, which helps promote healthy digestion. This recipe is suitable for vegetarians and vegans.

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Ingredients

number of servings
4
  • 2 Pieces beetroot Added to
  • 100 g Nuts Added to
  • 2 Spoons olive oil Added to
  • 1 piece lemon Added to
  • 1 sprout garlic Added to
  • 12 Spoon salt Added to
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Directions

15 min.
1. Step

Roast the nuts on a dry pan and let them cool down.

2. Step

Peel the red beet and grate it coarsely.

3. Step

Into the blender, put the grated beetroot, roasted nuts, olive oil, lemon juice, crushed garlic and salt.

4. Step

Blend everything thoroughly until smooth.

5. Step

We serve the prepared spread chilled, ideally on fresh bread.

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