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Source: Youtube

VIDEORECIPE Quick and easy flathead fillets recipe

This easy recipe teaches how to make the best homemade flathead fillets, a popular dish in Australian cuisine. Don't miss it!

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Ingredients

number of servings
6
  • 100 ml vegetable oil Added to
  • 250 g Flathead Fillets Added to
  • 35 g salt Added to
  • 30 g ground black pepper Added to
  • 128 g corn flour Added to
  • 30 ml milk Added to
  • lemons Added to
  • 35 g coriander Added to
  • 20 g parsley Added to
  • 2 green chillies Added to
  • 10 g ground cumin Added to
  • 5 g Ground Cardamom Added to
  • 5 g semolina sugar Added to
  • 2 g cloves of garlic Added to
  • 30 ml olive oil Added to
  • 30 ml water Added to
  • sliced bread Added to

Nutritional values and price

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Directions

30 min.
1. Step

Cut the crusts off the bread, then dice the slices. Blend them until obtaining breadcrumbs.

2. Step

To make the zhoug dressing, place the ground cumin into a bowl, along with ground cardamom, garlic cloves, pepper, caster sugar and parsley leaves. Slice the chillies down the middle, then chop them finely and add them in. Drizzle some olive oil and stir until obtaining a nice puree. Then, squeeze half a lemon juice.

3. Step

Cut the flathead fillets into portions. Dust them with cornflour, then place them into an egg wash and then into the breadcrumbs.

4. Step

Pour the vegetable oil into a frying pan. Then add the flathead fillets and keep them on the heat until they begin to crisp. Once they are golden all over, remove the excess oil with a paper towel.

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5. Step

Serve on a plate and drizzle the zhoug dressing. Enjoy!

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Recipe author image Romi

Quick and easy flathead fillets recipe

This easy recipe teaches how to make the best homemade flathead fillets, a popular dish in Australian cuisine. Don't miss it!

30
Minutes
6
Number of servings
Directions
1. Step

Cut the crusts off the bread, then dice the slices. Blend them until obtaining breadcrumbs.

2. Step

To make the zhoug dressing, place the ground cumin into a bowl, along with ground cardamom, garlic cloves, pepper, caster sugar and parsley leaves. Slice the chillies down the middle, then chop them finely and add them in. Drizzle some olive oil and stir until obtaining a nice puree. Then, squeeze half a lemon juice.

3. Step

Cut the flathead fillets into portions. Dust them with cornflour, then place them into an egg wash and then into the breadcrumbs.

4. Step

Pour the vegetable oil into a frying pan. Then add the flathead fillets and keep them on the heat until they begin to crisp. Once they are golden all over, remove the excess oil with a paper towel.

5. Step

Serve on a plate and drizzle the zhoug dressing. Enjoy!

Ingredients
100 ml
vegetable oil
250 g
Flathead Fillets
35 g
salt
30 g
ground black pepper
128 g
corn flour
30 ml
milk
lemons
35 g
coriander
20 g
parsley
2
green chillies
10 g
ground cumin
5 g
Ground Cardamom
5 g
semolina sugar
2 g
cloves of garlic
30 ml
olive oil
30 ml
water
sliced bread