:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/3d397438e39d809761fc55e8114954.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie.")
VIDEORECIPE Nutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
Ingredients
Smoothie
- 3 bananas
- 60 g whole grain oat flakes
- 400 ml milk
- 1 tablespoon instant coffee
- 2 tablespoon With
Garnish
- 1 banana
- Wholemeal oat flakes
- bittersweet chocolate
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Directions
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
Source: Youtube
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
Source: Youtube
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
Source: Youtube
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!
Source: Youtube
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RomiNutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!
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