:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/VyGIo9wEFOcvOuiktNNA/aa3f6b4a4c94b69a46405016473161.jpeg "Kale juice")
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Kale juice
Kale juice is a healthy and energetic alternative to traditional drinks. Rich in vitamins and minerals, it not only improves digestion, but also strengthens the immune system.
Ingredients
- 1 pcs apple
- 1 pcs salad cucumber
- Bunch of kale
- juice of half a lemon
- Glass of water
- Honey to taste (optional)
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Directions
Wash and dry the kale thoroughly.
Wash the apple, cut it into quarters and remove the seed nest.
Wash the cucumber and cut it into pieces.
Place all ingredients in a blender.
Add lemon juice, water and optional honey.
Blend ingredients until smooth.
Strain the juice through a strainer to get rid of any remaining kale.
Serve immediately after preparation to preserve as many vitamins and minerals as possible.
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IwaKale juice
Kale juice is a healthy and energetic alternative to traditional drinks. Rich in vitamins and minerals, it not only improves digestion, but also strengthens the immune system.
Wash and dry the kale thoroughly.
Wash the apple, cut it into quarters and remove the seed nest.
Wash the cucumber and cut it into pieces.
Place all ingredients in a blender.
Add lemon juice, water and optional honey.
Blend ingredients until smooth.
Strain the juice through a strainer to get rid of any remaining kale.
Serve immediately after preparation to preserve as many vitamins and minerals as possible.
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