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Healthy Raw Chocolate Caramel Date Slice

Prepare a treat that makes your taste buds and your waistline happy with this healthy caramel slice recipe. This dessert is packed with healthy fats, fiber, and has no refined sugars, making it a guilt-free sweet snack. The base is made from nuts and dates, offering a crunchy contrast to the smooth caramel-like filling made from dates, almond butter, and a touch of coconut oil. Topped with a thin layer of dark chocolate, each bite provides a lovely mix of crunchy, gooey, and silky textures.

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Ingredients

number of servings
12
  • 1 Cup medjool dates, pitted Added to
  • 1 Cup raw almonds Added to
  • 1 Cup raw cashews Added to
  • 14 Cup coconut oil, melted Added to
  • 3 tbls almond butter Added to
  • 1 teaspoon vanilla extract Added to
  • A pinch of sea salt Added to
  • 100 gms dark chocolate Added to
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Directions

145 min.
1. Step

Start by lining a square baking pan with parchment paper.

2. Step

Blend almonds and cashews in a food processor until it turns into fine crumbs. Add half cup of dates and process until the mixture sticks together. Press this into the base of the prepared pan and chill in the fridge.

3. Step

For the filling, blend remaining dates, almond butter, vanilla extract, melted coconut oil, and a pinch of sea salt in the food processor until smooth. Make sure to scrape down the sides to ensure an even blend.

4. Step

Spread the filling over the chilled base, smoothing the top with a spatula, and return to the fridge to set.

5. Step

Melt the dark chocolate in the microwave or over a double boiler, then pour it over the chilled caramel layer, spreading evenly.

6. Step

Chill the slice in the fridge for 2 hours, or until the chocolate is firm.

7. Step

When ready to serve, remove from the fridge and slice into 12 pieces. Keep the slices in an airtight container in the fridge.

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