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Source: Pixabay: TOLEDO92

Healthy Pumpkin and carrot puree

This is one of my favorite dishes when I'm looking for a nutritious, colorful and comforting meal. The natural sweetness of the pumpkin and carrots, combined with a touch of herbs and spices, creates a velvety smooth puree that is a real delight to the palate. It is a versatile dish that can be served as a starter, side dish or even as a light meal. It yields about 4 servings and requires approximately 30 minutes of preparation and 20 minutes of cooking time.

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Ingredients

number of servings
4
  • 1 Small pumpkin Added to
  • 3 Large carrots Added to
  • 2 cdas butter Added to
  • 12 Cup of milk Added to
  • salt and pepper to taste Added to
  • Fresh herbs (optional) for decoration Added to
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Directions

50 min.
1. Step

Start by heating the oven to 180 degrees to roast the squash and carrots. In my experience, roasting these vegetables adds a deep flavor that will give your puree an extra dimension of flavor.

2. Step

Meanwhile, peel and cut the pumpkin and carrots into small pieces. Try to keep the pieces the same size so they bake evenly.

3. Step

Place the pieces on a baking sheet and lightly spray them with oil. Make sure all the pieces are well coated so they don't dry out during baking.

4. Step

Bake for about 20-25 minutes, or until vegetables are tender and golden brown.

5. Step

After removing them from the oven, let them cool slightly before proceeding. This will facilitate mixing and prevent burning.

6. Step

Next, place the vegetables in a large pot and add the butter, milk, salt and pepper. I'm sure you'll be impressed how these few ingredients can be transformed into something so delicious.

7. Step

Cook over medium heat, stirring constantly, until the ingredients are well combined and the puree is smooth. If it seems too thick, feel free to add a little more milk until the desired consistency is reached.

8. Step

Serve the puree hot, garnished with fresh herbs if desired. This finishing touch not only provides a nice color contrast, but also offers a fresh flavor that perfectly complements the rich puree.

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