VIDEORECIPE Healthy homemade pickled zucchini recipe

Wash the zucchini thoroughly, remove the ends, cut it in half and remove the seeds. Cut the zucchini into the same size and thickness.

In a saucepan add water, vinegar and salt. Bring to a boil and add in the zucchini. Cook for 5 minutes each batch.

Let them cool a bit and squeeze them with a cloth to drain the excess water and let them rest for 2 hours.

Place the zucchini in a bowl and season them to taste. One good option is to season with garlic, olive, salt, pepper, Italian herbs and a bay leaf.

Assemble in a sterilised glass container. For each layer of zucchini added, add olive oil or olive-sunflower mixture.

Enjoy!