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Healthy Fresh Asparagus and Garlic Pasta

This recipe is ideal for budding cooks as it is straightforward, quick, and requires very few ingredients.

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Ingredients

number of servings
4
  • 2 cups of pasta (I prefer penne but any pasta would be good) Added to
  • 1 volume of fresh asparagus, woody ends trimmed Added to
  • 5 cloves of garlic, minced Added to
  • 3 tbls of olive oil Added to
  • salt to taste Added to
  • Pepper to taste Added to
  • Parmesan cheese, grated (optional) Added to
  • Fresh lemon juice (optional) Added to
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Directions

30 min.
1. Step

Cook the pasta according to the package instructions in a large pot of salted water. Here’s a useful tip - don’t forget to reserve some pasta water before draining. It can be used to adjust the sauce consistency later.

2. Step

While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the minced garlic to the pan and sauté until it releases its aroma. Be careful not to burn the garlic, as it becomes bitter and loses its pleasant flavor.

3. Step

Add the asparagus to the pan, season with salt and pepper, and cook for around 8-10 minutes until it's tender yet retains a bite. I normally test a stalk with a fork to check its doneness.

4. Step

Once the pasta is cooked and drained, add it to the pan with asparagus and garlic. Mix it nicely so that the pasta is well combined with the flavorful garlic oil and gets coated evenly. You can add a splash of your reserved pasta water here if you feel it's a bit dry.

5. Step

Serve the pasta hot, garnished with freshly grated parmesan cheese and a squeeze of lemon juice. The lemon really lifts all the flavors and balances out the strong garlic.

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