:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/fEuNmF-LZ8wEFqWbrdsD/0dc52fa6aa22a15665b47d52b9595a.png "Healthy Creamy Carrot Soup")
Healthy Creamy Carrot Soup
This flavorful and creamy carrot soup is perfect for a cozy evening dinner or a quick lunch. Packed with vitamins and antioxidants, it's a healthy and delicious way to enjoy carrots.
Ingredients
- 1 lb carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable broth
- salt and pepper to taste
- 1⁄2 Cup heavy cream
- Fresh parsley for garnish
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Directions
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 5-7 minutes.
Add the chopped carrots, cumin and coriander. Stir well and cook for another 5 minutes.
Pour in the vegetable broth and bring to a boil. Lower the heat and simmer until the carrots are tender, about 20-25 minutes.
Remove the pot from the heat and let it cool slightly. Puree the soup in a blender until smooth and creamy.
Return the soup to the pot. Stir in the heavy cream and season with salt and pepper.
Heat soup over low heat for another 5 minutes or until heated through.
Serve the soup hot, garnished with fresh parsley.
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