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Healthy Creamy Carrot Soup

This flavorful and creamy carrot soup is perfect for a cozy evening dinner or a quick lunch. Packed with vitamins and antioxidants, it's a healthy and delicious way to enjoy carrots.

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Ingredients

number of servings
4
  • 1 lb carrots, peeled and chopped Added to
  • 1 onion, chopped Added to
  • 2 cloves garlic, minced Added to
  • 1 tablespoon olive oil Added to
  • 1 teaspoon ground cumin Added to
  • 1 teaspoon ground coriander Added to
  • 4 cups vegetable broth Added to
  • salt and pepper to taste Added to
  • 12 Cup heavy cream Added to
  • Fresh parsley for garnish Added to

Nutritional values and price

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Directions

40 min.
1. Step

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 5-7 minutes.

2. Step

Add the chopped carrots, cumin and coriander. Stir well and cook for another 5 minutes.

3. Step

Pour in the vegetable broth and bring to a boil. Lower the heat and simmer until the carrots are tender, about 20-25 minutes.

4. Step

Remove the pot from the heat and let it cool slightly. Puree the soup in a blender until smooth and creamy.

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5. Step

Return the soup to the pot. Stir in the heavy cream and season with salt and pepper.

6. Step

Heat soup over low heat for another 5 minutes or until heated through.

7. Step

Serve the soup hot, garnished with fresh parsley.

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Recipe author image Tammers

Healthy Creamy Carrot Soup

This flavorful and creamy carrot soup is perfect for a cozy evening dinner or a quick lunch. Packed with vitamins and antioxidants, it's a healthy and delicious way to enjoy carrots.

40
Minutes
4
Number of servings
Directions
1. Step

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 5-7 minutes.

2. Step

Add the chopped carrots, cumin and coriander. Stir well and cook for another 5 minutes.

3. Step

Pour in the vegetable broth and bring to a boil. Lower the heat and simmer until the carrots are tender, about 20-25 minutes.

4. Step

Remove the pot from the heat and let it cool slightly. Puree the soup in a blender until smooth and creamy.

5. Step

Return the soup to the pot. Stir in the heavy cream and season with salt and pepper.

6. Step

Heat soup over low heat for another 5 minutes or until heated through.

7. Step

Serve the soup hot, garnished with fresh parsley.

Ingredients
1 lb
carrots, peeled and chopped
1
onion, chopped
2 cloves
garlic, minced
1 tablespoon
olive oil
1 teaspoon
ground cumin
1 teaspoon
ground coriander
4 cups
vegetable broth
salt and pepper to taste
12 Cup
heavy cream
Fresh parsley for garnish