:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/kAsZQYFbYjsSgOreMm3m/164464d61f95f4d7f46ddb947028bd.jpeg "Healthy Classic Superfood Kale Salad")
Source: Freepik
Healthy Classic Superfood Kale Salad
Providing a real boost of energy, this salad isn't just a side dish, but could be a full meal on its own. The fresh and healthy ingredients create a delightful mix of flavors and textures, and preparing it has always been a joy.
Ingredients
Ingredients:
- 2 cups of kale leaves, washed and chopped
- 1 Cup of quinoa, cooked
- 1⁄2 Cup of blueberries, fresh or frozen
- 1⁄2 Cup of pomegranate seeds
- 1 small avocado, sliced
- 1⁄2 Cup of edamame, cooked
- 1⁄2 Cup of almonds, chopped
- 1⁄2 Cup of feta cheese (omit for vegan choices)
- 1⁄4 Cup of chia seeds
For the Dressing:
- 1⁄4 Cup of extra virgin olive oil
- 2 tbls of Apple Cider Vinegar
- 1 tablespoon of honey or maple syrup (for vegan choices)
- salt and pepper to taste
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Directions
Start off by preparing your kale leaves. I've found that massaging the kale with a little bit of olive oil for a few minutes softens the leaves and enhances the taste.
In a large bowl, combine the prepared kale, cooked quinoa, blueberries, pomegranate seeds, avocado slices, edamame, and chopped almonds.
To make the dressing, combine the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper in a small jar with a lid. Shake it until well combined. I always taste my dressing first before adding, to make sure the balance of flavors is just right.
Pour the dressing over the salad gradually and toss gently to combine. Be cautious not to over-dress the salad. You want just enough to add flavor, but not so much that it overwhelms the other ingredients.
Top the salad with feta cheese and chia seeds. Remember to leave out the cheese if you're serving this to vegans!
Serve immediately. If you're preparing this ahead, keep the dressing separate and only add it just before serving to maintain freshness and crunch.
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