:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/f06dbfa376575664bb7bcadf7f8ffd.jpeg "Healthy Breakfast Protein Bowl")
VIDEORECIPE Healthy Breakfast Protein Bowl
Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.
Ingredients
- 300 g quinoa
- 5 g coconut oil
- 80 g cashew nuts
- 1 spoon salt
- 1 spoon ground black pepper
- 300 g broccoli
- 200 ml coconut milk
- 500 g frozen green beans
- 600 g canned black beans
- 1 tablespoon soy sauce
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Directions
Rinse and cook the quinoa according to the package. While it's cooking, fry the cashew nuts and chopped onion on coconut oil for 2 minutes. Add salt and pepper.
Source: Youtube
Add broccoli and stir-fry for another 2 minutes. Then add coconut milk, frozen green beans, canned black beans, and soy sauce. Mix well, and let simmer for 10 minutes.
Source: Youtube
Put the cooked quinoa and fried vegetables in a bowl, mix, and serve!
Source: Youtube
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TammyHealthy Breakfast Protein Bowl
Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.
Rinse and cook the quinoa according to the package. While it's cooking, fry the cashew nuts and chopped onion on coconut oil for 2 minutes. Add salt and pepper.
Add broccoli and stir-fry for another 2 minutes. Then add coconut milk, frozen green beans, canned black beans, and soy sauce. Mix well, and let simmer for 10 minutes.
Put the cooked quinoa and fried vegetables in a bowl, mix, and serve!
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