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Healthy Blueberry Smoothie

This is a smoothie with a secret: a handful of fresh spinach leaves, a powerful source of vitamins, minerals, and fiber (in addition to the blueberries’ fiber and antioxidants) that provide tons of nutrition without tasting that way. It’s great for adults and kids alike. Serve with a spoon and scoop of Granola for a more filling, crunchy treat.

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25+ Tasty Ripe and Overripe Bananas Recipes

The recipe can be found in this article

25+ Tasty Ripe and Overripe Bananas Recipes

Ingredients

number of servings
1
  • 12 Cup milk Added to
  • 12 Cup plain yogurt Added to
  • 1 Cup blueberries, fresh or frozen Added to
  • 12 ripe bananas Added to
  • 12 Cup fresh spinach leaves Added to
  • 0.125 teaspoon ground nutmeg Added to
  • 1 teaspoon honey, or Added to
  • 1 Cup ice cubes Added to
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Directions

10 min.
1. Step

To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Blend on high until all ingredients are smooth and well combined.

2. Step

Add the ice and blend to get a smooth consistency. Pour into glasses and serve.

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