:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/qY_jfH_xG45hk27vgXVr/ed48e4b779cbc077f9d9d3b74b5156.jpeg "Fitness omelette")
Source: Chawalit_S from Getty Images
Ingredients
- 2 a piece Eggs
- 50 g Grated eydam
- pinch of salt
- spice
- rapeseed oil
Latest flyers
Nutritional values and price
Directions
Separate one egg white from the yolk and crack the other egg into the yolk.
Beat the egg whites with a pinch of salt until stiff.
Mix the egg yolks and one egg white well and fold them into the snow.
Heat a frying pan, pour in the rapeseed oil and add the egg mixture.
Sprinkle the top with grated cheese, pepper and fry over medium heat.
Then fold the omelette in the pan twice with a ladle so that it curls up, transfer it to a plate and cut it through.
Share the recipe with others
Reels
NewThe latest recipes
The latest recipes
Reels
NewFavorite recipes
Top categories
IwaFitness omelette
A tasty way to start the day is to make this fitness omelette.
Separate one egg white from the yolk and crack the other egg into the yolk.
Beat the egg whites with a pinch of salt until stiff.
Mix the egg yolks and one egg white well and fold them into the snow.
Heat a frying pan, pour in the rapeseed oil and add the egg mixture.
Sprinkle the top with grated cheese, pepper and fry over medium heat.
Then fold the omelette in the pan twice with a ladle so that it curls up, transfer it to a plate and cut it through.
How did you make this recipe?