:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/8UDJu19VVmhvas2xr9fO/f77796fd240d388f06d3ef8d00529c.png "Delicious Healthy Fresh Spinach Gnocchi")
Delicious Healthy Fresh Spinach Gnocchi
This Healthy Spinach Gnocchi recipe creates a delicious and nutritious dish, perfect for a cozy dinner at home. Made with fresh spinach, whole wheat flour, and a blend of Italian seasonings, this recipe is as wholesome as it is appetizing. The spinach not only lends a vibrant green hue but also provides a powerhouse of nutrients. The result is a light and fluffy gnocchi that is a treat both to your taste buds and your health!
Ingredients
- 2 medium russet potatoes
- 2 cups fresh spinach
- 1 Cup whole wheat flour, plus more for dusting
- 0.2 teaspoon ground nutmeg
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground black pepper
- 2 tbls olive oil
- 2 cloves garlic, minced
- Parmesan cheese for garnish (optional)
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Directions
Boil the potatoes until they are soft and easily pierced with a fork. Let them cool slightly, then peel and mash.
Blanche the spinach in a separate pot. Once cool, squeeze to remove excess water and chop finely.
In a large bowl, combine mashed potatoes, chopped spinach, whole wheat flour, nutmeg, salt, and pepper. Knead the dough until it is well mixed and pliable.
Divide the dough into 4 portions. Roll each one on a lightly floured surface into a long rope, then cut into 1-inch pieces.
Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Drain.
In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, then add the cooked gnocchi. Sauté for a few more minutes until they are slightly crispy.
Serve the gnocci hot, garnished with Parmesan cheese if desired.
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TammersDelicious Healthy Fresh Spinach Gnocchi
This Healthy Spinach Gnocchi recipe creates a delicious and nutritious dish, perfect for a cozy dinner at home. Made with fresh spinach, whole wheat flour, and a blend of Italian seasonings, this recipe is as wholesome as it is appetizing. The spinach not only lends a vibrant green hue but also provides a powerhouse of nutrients. The result is a light and fluffy gnocchi that is a treat both to your taste buds and your health!
Boil the potatoes until they are soft and easily pierced with a fork. Let them cool slightly, then peel and mash.
Blanche the spinach in a separate pot. Once cool, squeeze to remove excess water and chop finely.
In a large bowl, combine mashed potatoes, chopped spinach, whole wheat flour, nutmeg, salt, and pepper. Knead the dough until it is well mixed and pliable.
Divide the dough into 4 portions. Roll each one on a lightly floured surface into a long rope, then cut into 1-inch pieces.
Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Drain.
In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, then add the cooked gnocchi. Sauté for a few more minutes until they are slightly crispy.
Serve the gnocci hot, garnished with Parmesan cheese if desired.
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