Healthy nutrition - quick and easy recipes

Looking for Halloween-inspired recipes? Here is a quick pumpkin hummus recipe to make your Halloween party special. The best part is this versatile hummus can be paired with various appetizers!

In this recipe from Juice: Recipes for Juicing, Cleansing & Living Well, the earthy sweetness of parsnip, carrot, and beet gets a sweet-tart boost from Fuji apple.

A recipe from Juice: Recipes for Juicing, Cleansing & Living Well that blends the goodness of kale, spinach, romaine, celery, cucumber, and parsley with bright-tasting lemon and Fuji apple.

This recipe from Juice: Recipes for Juicing, Cleansing & Living Well combines two kinds of apple with distinct flavors (Fuji and Granny Smith) with lemon and fresh ginger to create a bright, healthy tonic.

Nothing could be simpler, or better for you: curly kale leaves stripped of large stalks, quickly wilted in simmering water, then tossed with extra-virgin olive oil, lemon zest, and red pepper flakes.

Some Caesar recipes try to downplay the anchovies and garlic, but here you can taste both (hint: The anchovies are in the dressing), and yes, it’s good. This is a great salad to make for a party.

In this quick, healthy recipe for porridge adapted from Food & Wine magazine, quinoa simmers with dried figs, maple syrup, cinnamon, and nutmeg. Milk and a sprinkling of chopped, toasted pecans and halved figs complete this nourishing breakfast.

Are you surprised to see such a fancy dessert? Don’t be! Christina Lane made this one dairy-free and naturally sweetened so that she doesn’t feel badly about eating it for breakfast. And she tops it with fruit soaked in honey just because it tastes good. (Honey is acidic and it breaks down the fruit while it rests.) Lane used figs because summer was in full swing when she perfected this recipe, but mango and raspberries are great here too.

His easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs

This poke bowl is both healthy and tasty! Prepared with soft tofu, white rice, avocado, black sesame seeds, and other delectable ingredients is the perfect mix to combine flavour and wellness!